obstetrics

The Best Exercises That Are Still Safe To Do While Pregnant

Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue. Let’s not forget about the fact that you can’t get a good night’s sleep. Yeah, that too.


How Much Is Too Much Weight Gain During Pregnancy

The media is all a buzz with the pregnancy of Meghan Markle, the Duchess of Sussex, and Prince Harry who are expecting their first child. How much weight she gains will be the topic of conversation for the coming months, along with her wardrobe of course. There is no simple answer to the question how […]


What Can An Ultrasound Tell You?

Friends and relatives of a pregnant mom are treated to pictures and videos of the growing fetus these days through social media platforms like Facebook, so it’s no surprise that ultrasounds are done earlier and earlier. An ultrasound can tell you many secrets like the gender of the baby unlike decades ago when it would […]


Five Ways to Fight Fatigue during your first Trimester

The first trimester of your pregnancy comes with a lot of emotions; happiness, nausea, nerves and, for most women, extreme exhaustion. Here are five ways to beat that exhaustion and enjoy your first trimester!